Photobiomodulation For Pain

As any of my long term clients will tell you, I am constantly learning new techniques. One of my most recent new “toys” is a Celluma FDA approved LED device. I just completed a training on working with Photobiomodulation devices, the current term being used in research with Low Level Laser Therapy of Light Emitting Diodes. It was the first time I voluntarily sat through 3 straight hours of lecture since I graduated from Acupuncture school 10 years ago. Perhaps it is kismet that I am so excited about this form of therapy since one of the leading providers of research and education on this therapy in the United States is Wellman Center for Photomedicine, a part of Harvard Medical School.

I learned so much in this training that I want to share. I am going to break this down into multiple blog posts centered on a central theme, this one being pain. It treats almost every kind of pain, and in some cases, such as tendon inflammation and tears it is listed as one of the leading modalities. Its primary mode of action is its immune modulating function, the ability to increase the body’s production of stem cells, increase local vascularization, increased collagen production, increased ATP, and increased neurogenesis. Results are tertiary: initial treatments will work on the cellular level. Accumulative treatments will build upon each other so that over time this will result in noticeable outcomes like reduced pain, increased range of motion, and increased strength. The essentials that you need to know is that to see results you need to come in for NO LESS then 2 times a week for multiple weeks. For acute issues you want treatment almost daily. Contraindications include: this cannot be done in many locations for someone who is pregnant, those with photosensitivity, over malignant tissue, directly over the unprotected eyes, and with caution on those susceptible to seizures. You will notice that most of these studies are done with low level laser therapy, which is more concentrated than LED. Effectiveness of outcomes is dependent on the amount of power of your device; most devices that offer enough power are $1000 and up. LLLT have so much concentrated power that a therapeutic session may not last longer than 10 minutes. LED devices are better for working on broader areas and they are left on the individual for up to 30 minutes.

From here I will provide a list of studies completed on different types of pain along with frequency and outcomes as they were provided to me. This research has been compiled by David Kunashko in his training on photobiomodulation in the clinic.

Summary of Research

Osteoarthritis: Inflammation of the synovial membrane results in damage to the joint cartilage.  Reducing the inflammation of these synovial cells can slow damage and repair joint

Research on low level laser therapy on osteoarthritis show significant reduction in inflammatory cells in the synovial membrane.

Meniscal Cartilage Tears: Increased microcirculation helped to repair the cartilage, increased collagen synthesis and chondrocyte cells that form into cartilage.

Research: grade 3 tears: treated 2x/week for 3 weeks then once per week for 3 weeks. Pain went from 74 (higher level of pain) to 26. After 6 months after treatment pain was at 25. 1 year after treatment it was at 27. In the placebo group pain was 58 post treatment, 75 6 months later, and 76 1 year later.

Chronic Low Back Pain: 2x week for 6 weeks

Those receiving low level laser therapy had initial pain of 7.3 that reduced to 4.4. They had initial disability of 33 that reduced to 20.8. Those receiving low level laser therapy with exercise had starting pain at 6.2 that reduced to 2.4 and starting disability that reduced to 16.8. The Placebo low level laser therapy with exercise started out with a pain of 6.3 that reduced to 4.3 and disability level of 31.8 that reduced to 24.1

Fractures : Fractures can be treated if it is possible for the low light therapy device to contact the skin directly over the fracture.

Closed bone fracture of wrist: near infrared, 60 mw, 9.7 J/cm2 : 5x/week for 2 weeks.

Level of pain before: laser: 6.6, after: 3.8, 2 week follow-up: 1.28. Level of pain before nonlaser placebo: 6, after: 5, at 2 week follow-up: 3.2

Disability: laser: 39 before treatment, 20 after 2 weeks of treatment, 11 at 2 week follow-up

Placebo disability level before treatment: 40, after 2 weeks of treatment: 34, 2 weeks after treatment: 28

Hand grip with laser treatment: before: 2.4, after: 4.6, 2 week follow-up: 8

Placebo hand grip level before: 2.3, after: 2.5, 2 week follow-up: 3

Osteoporosis: There is limited human trials but some evidence that it might be beneficial. Findings show that LED can reduce osteoclast activity; the action of the body breaking down bone.

Ankylosing spondylitis is a chronic inflammatory disease that progressively deteriorates the spine.  It is characterized by increased activity of T-lymphocytes.  Low level laser therapy decreases the secretions of these immune factors.

Laser therapy group received 2x/week weeks 1-4, 1x/week weeks 5-8

Pain of laser therapy group at 4 wks: 53, at 8 wks: 33, at 8 week follow-up: 27

Placebo pain levels at 4 weeks: 66, 8 weeks: 66, at 8 week follow-up: 68.

Primary dysmenorrhea:  It is believed low level laser therapy promotes relaxation of smooth muscle through nitric oxide release, which relieves pain. Red light therapy also has an immunomodulation effect on blood.

Treatment was 20 minutes daily for 5 days before onset of menstrual cycle.  At acupuncture points ren 4 and 6.

Low level laser therapy results: Pain at visit 1: 8.34, at visit 2: 8.22, at visit 3: 5.8, at visit 4:4.63, at visit 5: 3.88

Placebo results: Pain at visit 1 8.26, at visit 2: 8.05, at visit 3: 6.66, at visit 4: 6.37, at visit 5: 6.26

Resources

Contraindications and Precautions: An Evidence-Based Approach to Clinical Decision Making in Physical Therapy. Volume 62 Number 5 Special issue 2010.

J Bodyw Mov Ther. 2016 Oct;20(4):748-750. Low level light therapy and tattoos: A case report. Ingenito T 1 .

Lasers Med Sci. 2014 Jul;29(4):1449-52. Laser therapy and photosensitive medication: a review of the evidence. Kerstein RL, Lister T, Cole R.

Chow et al. Annals of Internal Medicine: Nonpharmacologic Therapies for Low Back Pain: A Systematic Review for an American College of Physicians Clinical Practtice Guideline, February 14, 2017.

Alves et al. Arthritis Research & Therapy, Treatment Time and Power Considerations, 2013, 15:R116. http://arthritis-research.com/content/15/5/R116.

Low-level laser therapy in meniscal pathology: a double-blinded placebo-controlled trial. Lasers Med Sci (2013) 28:1183-1188.

Gholamreza Esmaeeli Djavid et al. In chronic low back pain, low level laser therapy combined with exercise is more beneficial than exercise alone in the long term: a randomized trial.

Wen-Dien Chang et al. Therapeutic Outcomes of Low-Level Laser Therapy for Closed Bone Fracture in the Human Wrist and Hand.

HongMoon Sohn et al. Effects of Light-Emitting Diode Irradiation on RANKL-Induced Osteoclastogenesis.

Stasinopoulos et al. Lasers Med Sci. LLLT for the management of patients with ankylosing spondylitis. 12 January 2016.

Gi-Youn Hong et al. Randomized controlled trial of the efficacy and safety of self-adhesive low-level light therapy in women with primary dysmenorrhea.

Teas For Fertility and Pregnancy

As Well as General Female Health and Healthier Hair


Spend enough time among natural health lifestylists and practitioners and eventually you will come across these two Rock Stars: Red Raspberry and Nettles.

I first learned about them from practitioners of The Wise Woman Way, an approach to health taught by the herbalist Susun Weed. All of the information in this blog is either directly or indirectly from her teachings.

Susun Weed promotes the practice of drinking nourishing herbal infusions daily as a foundational practice for well-being. This is for everyone, not just those trying to become or already pregnant. Each day you would choose one of the nourishing herbs and make an infusion. The nourishing herbs I am most familiar with are comfrey leaf, nettle, oatstraw, and red clover blossoms. I believe there are some who advise against comfrey leaf during pregnancy. You also want to be mindful of your source, in particular with comfrey, because they may also accumulate toxins from their environment. Nettle is commonly suggested for issues with fertility and during pregnancy, however everyone and every situation is different and this information does not replace working with a medical provider.

How to make an Herbal Infusion: Use a ratio of 1oz or 3-4 tablespoons of dried herbal material to 1 quart of boiling water. If you are using a mason jar you will want to run warm water in the mason jar beforehand to warm the glass up so that it does not crack when you add the boiling water. You can also put a knife in the jar so that the metal pulls some of the heat out of the water.

You can put a covering (lid) over your container of herbal tea and water as well as wrap it in a cloth to keep the heat in. Let it steep for a minimum of 4 hours up to overnight. When finished, strain it and squeeze excess liquid out of the herbal matter. Drink it immediately or within 16 hours.

What are the benefits of Herbal Infused Teas? Steeping these larger quantities of herbal matter for longer periods of time allows for more bio-available forms of vitamins, minerals, proteins, polyphenols, and bioflavanoids  to be released from the plant. As a result of this, many people find that regularly consuming these herbal infusions result in them having healthier looking skin and stronger hair.

Nettle Leaf is one of those plants that seems to be great for people in almost all situations of life including pregnancy. Nettles are considered to be one of the most chlorophyll rich plants. They are particularly abundant in vitamins A, C, D and K, calcium, potassium, phosphorous, iron, and sulphur. Benefits of drinking it before and during pregnancy include:

  • Nourish, strengthen, and rebuild the kidneys and adrenals. Accumulations of minerals in the kidneys are gently loosened, dissolved and eliminated.
  • Increasing fertility in women and men by nourishing and rejuvenating the endocrine glands
  • Ease and prevent sore joints
  • Relieve constipation
  • Reduce fatigue and exhaustion; improve stamina
  • Reduce and eliminate headaches
  • Nourish and strengthen the nervous system
  • Nourishing mother and fetus
  • Easing leg cramps and other spasms
  • The high calcium content helps diminish muscle pains in the uterus, legs, and elsewhere during and after birth.
  • As a source of vitamin K and its supportive ability in increasing available hemoglobin, it may prevent hemorrhage after birth and reduce postpartum bleeding.
  • It is known to tighten and strengthen blood vessels while helping them to maintain elasticity. This reduces hemorrhoids.
  • Increase breast milk
  • Nourish and rejuvenate the cardiovascular system: Nettles are an incredible blood builder and oxygen-rich tonic, preparing the body for birth and potential trauma.

Read about the benefits of Oatstraw & Herbal Vinegars during pregnancy and order herbs through Red Moon Herbs. I also really like the quality of herbs that Foster Farm Botanicals sells.

Red Raspberry is another great plant for almost all aspects of female reproductive health including pregnancy. Some recommend drinking it as an herbal infusion as well. The flavor is a little too strong for me though I have been told it works with peppermint. I tend to drink it in the traditional tea style. Red raspberry leaves are a source of vitamin C, E, A, and B complex, calcium, iron, phosphorus, and potassium.

According to The Birth Center red raspberry leaves “Prevent miscarriage and hemorrhage, decreases morning sickness, and reduces pain in labor by toning the muscles of the uterus.”

According to Susun Weed, the benefits of drinking red raspberry leaf tea regularly include:

  • Increasing fertility in both men and women. Raspberry leaf is an excellent fertility herb when combined with Red Clover.
  • Raspberry leaf tones the uterus and helps prevent miscarriage and postpartum hemorrhage from a relaxed or atonic uterus.
  • Ease morning sickness
  • By toning the muscles used during labor and delivery, Raspberry leaf eliminates many of the reason for a painful delivery and prolonged recovery. It does not counter the pain of pelvic dilation.
  • Its high mineral content assists in milk production. For some women its astringency counters that.
  • Allows the contracting uterus to work more effectively to support an easier and faster birth.

Read more about Susun Weed’s herbal pregnancy suggestions HERE.

DisclaimerThe Food and Drug Administration has not evaluated any health related statements that may appear on this site. The products presented on this site are not intended to diagnose, treat, cure or prevent any disease.

THE INFORMATION CONTAINED ON THIS WEBSITE (www.pauseandlisten.org) IS NOT INTENDED NOR IMPLIED TO BE A SUBSTITUTE FOR PROFESSIONAL MEDICAL ADVICE. ALWAYS SEEK THE ADVICE OF YOUR PHYSICIAN OR OTHER QUALIFIED HEALTH PROFESSIONAL PRIOR TO STARTING ANY NEW TREATMENT OR WITH ANY QUESTIONS YOU MAY HAVE REGARDING A MEDICAL CONDITION. NOTHING CONTAINED IN THIS EMAIL OR WEBSITE IS INTENDED TO BE FOR MEDICAL DIAGNOSIS OR TREATMENT.

Can LED Light Therapy Help Increase Fertility?


LED Light Therapy has become popular for its effectiveness in treating acne, boosting collagen production & reducing wrinkles, as well as treating a variety of types of pain. It is believed that it does this by

  • Enhancing mitochondrial activity & ATP production
  • Increasing circulation
  • Regulating inflammation

According to CNY Fertility light-emitting diodes can improve fertility by

  • Balancing the endocrine system
  • Increasing vascularization which increases nutrient delivery and cellular health
  • Improving collagen formation which benefits the ligaments of the uterus
  • Improving cellular ATP production which supports the health of the ovaries and uterus
  • Improving lymph flow to benefit inflammatory and immune conditions

Currently most of the research into infrared and red light therapy for fertility is being done in Russia and Japan. Dr. Toshio Ohshiro in Japan stumbled upon this while treating a 55-yr post menopausal woman for low back pain who subsequently came out of menopause. Since then he has conducted studies on woman around the age of 40 diagnosed with severe infertility after failed attempts with Assisted Reproductive Technology. In these studies with 21 sessions of light therapy, 22% of the women became pregnant. Almost all studies with light therapy have recipients coming in 2-3 times a week because it has been widely noted that less then 2 times a week significantly reduces the likelihood of success. No adverse events were noted in any patients.

Another clinic in Japan is showing acupuncture and laser to increase blastocyst rate and improvement in egg quality.

Female eggs have 200 times more mitochondria than any other cell. Research indicates that mitochondria in older female eggs become less efficient at producing ATP. It is believed that this is the reason for decreased fertility in women as they age. Researchers believe that red light therapy displaces nitric oxide, allowing more oxygen to saturate cells. This is in addition to increased ATP production, improved blood flow to the reproductive organs, improved regulation of inflammation, and softening of scar tissue. LED is not only for women; experts say it can also increase testosterone levels and sperm quality.

In a study, 20 men with oligozoospermia received red light therapy 2 times a week for a total of 10 sessions. They experienced increased libido and significant improvement in quality of sperm including motility and total number.

Wellman Acupuncture offers light therapy with a Celluma LED device. Celluma devices are polychromatic and deliver blue (465nm), red (640nm) and infrared (880nm) light energy simultaneously to safely treat a wide variety of skin and pain conditions easily. Each wavelength is absorbed by different molecules that act as a signaling mechanism for different cellular processes. For example, some reduce inflammation and some kill acne-causing bacteria, while others enhance localized circulation. The importance of device placement and proximity to tissue is one aspect of LED light therapy which is often misunderstood and rarely explained effectively. The key to efficacy is getting the light emissions as close to the skin as possible to ensure optimal energy absorption. Celluma’s contouring design allows previously considered “awkward” areas such as elbows, shoulders or ankles to be treated with ease.  Celluma light therapy mimics a natural photobiochemical reaction process to deliver safe, UV-free low-level light energy through FDA cleared, high-intensity LED devices. 

10 Things to Know About Meditation Before You Start

The first thing you want to know is what is your purpose? What is your motivation? Just as there are different types of Yoga, there are different types of meditation. I first experimented with meditation in 2004 when I was 21 and living in Germany. My speech-language partner, someone I met up with weekly so he could practice his English with me and I could work on my German (no, we did not date), talked about Ayurvedic Medicine and the aspects of it so much that I decided to try it out. I’m pretty sure I did no research on it and for some reason he was not able to explain to me exactly how to do it. So I just started a daily practice of sitting and trying not to think of anything for 10 minutes, half of which were me peaking at the clock. Does this sound familiar to anyone? It did seem to bring a degree of calm to my experience of attending University in a foreign country and mostly foreign language. I admit signing up for a German for Foreigners course as well as English literature (with 2 other Americans I might add) helped with the Angst some as well.

If your goal is just to bring some calm into your day, simple breath techniques might be a good option. You can check some out in my Breath for Healing courses here. This is because truly meditating, getting to that point where you really are not just sitting mostly catching yourself thinking….I mean, on a good day you are catching yourself thinking…..is A LOT of work and dedication. This brings me to some other aspects of learning to meditate.

2. If you want to learn to meditate because you want superpowers – you know, the ability to manipulate energy, space, and time, it is going to REALLY take a lot of TIME and DEDICATION. When I say time, I mean 10 years, not 1. This is a Lifestyle and a Lifetime.

3. Dedication. It takes some serious dedication. If you really want to progress with your meditation practice you will at some point need consistency. People are habitual. Our minds are and our bodies are. This is a very beneficial tool of conserving energy. One of the best things you can do for your meditation practice is to dedicate yourself to doing it the same time everyday. For more people that is first thing in the morning when their mind is still relatively blank, or in the evening when they are ready to calm down. What are you going to do when you go to a weekend festival? How about when you get a new partner and you start staying over at their place? Maybe you have friends out of town and when you visit everyone gets together in the morning to make breakfast and have coffee together. Things get complicated.

4. You change. Maybe you stop partying. You might come to the point where you give up alcohol, coffee, and smoking. This means you might lose friends. You don’t fit with “your people” in quite the same way anymore.

5. Your values might change. You’ll start holding yourself to a higher level of integrity. If you are successful, you become more aware of your unconscious conditioning. While it might be more enjoyable to have a petty response when you do not like what someone does, you start catching yourself and choose to behave differently. There can be an in-between phase where this is just frustrating; you are trying to be a better person but maybe not seeing the benefits yet.

6. Meditating does not intrinsically make someone a better person, just as being a nun doesn’t guarantee that person is all gentle light and love. Those who meditate are just as susceptible to their issues as everyone else. You might catch yourself going around acting like you are spiritually superior to everyone else just because you meditate. Ooops. There are many ways to get to the top of the mountain. Remember that and have a dose of humility.

7. Your life will change. Hopefully for the better. You’ll start seeing the world in a different way. You can still have bad days; you will still cry, get angry, and feel like everything is falling apart around you. You will also gain the broader perspective to appreciate the disasters, to see the rainbow in the storm, to feel as you are crying that you are letting go of something to make space for something better. You will recognize that grief is not as bad as you used to think it was; that it’s just another aspect of yourself expressing itself. It is part of the spectrum of being ALIVE, and you can become more accepting of it in yourself, as well as others.

These are the simple words of someone who has spent much of her savings training in meditating, and though it has not afforded her a four-bedroom house with a large yard and a new Yaris, she has found it worthwhile.

Arvigo Abdominal Therapy

The Arvigo Techniques of Mayan Abdominal Therapy

are founded on an ancient Maya technique of abdominal massage. This technique is performed externally by gently guiding and supporting organs back into their optimal position, allowing for improved functioning for optimal health and wellness.

Arvigo Therapy is best known for addressing misalignment or congestion in the reproductive organs of both men and women, as well as many common digestive disorders. The techniques effectively alleviate tissue congestion and organ constriction to improve the vital flows of energy, blood, lymph and nerves in the abdomen. They address and can release emotional and energetic tension from the abdomen. This assists to prevent the progression of chronic disease symptomology while improving the body’s ability to SELF REPAIR and BALANCE.
Who can benefit from Arvigo Maya Abdominal Therapy?

Everyone (infancy to elderly) who experiences:

-Digestive disorders including Crohn’s, Irritable Bowel Syndrome, Gastro Esophageal Reflux Disease, Gastritis, Constipation, Indigestion

-Muscular Tension

Urinary System including incontinence, frequent urinary infections

-Varicose Veins

-Fertility Enhancement

Post Surgical such as scar tissue and recovery

Women who experience:

-Menstrual disorders such as painful or irregular periods

-Pre-conception through postpartum

-Discomforts of pregnancy; labor and birth preparation

-C-section and hysterectomy surgery recovery

-Menopause

-Pelvic organ congestion such as endometriosis, cysts, fibroids

-Polycystic ovarian syndrome

-Chronic bladder/yeast infections

-Pelvic organ prolapse
Book Your Appointment
What to expect during a session

Comprehensive review of your past and present healthcare needs focusing on reproductive and digestive health

Upper and lower abdominal therapy including Tuina, a style of east asian massage, and acupressure

This can have the potential benefit of helping to ALIGN reproductive and abdominal organs to optimal position, IMPROVE circulation to organs, and PROMOTE vital flow to support the body’s inherent healing capacity.

Evaluation of pelvic alignment and application of bodywork to improve pelvic alignment when indicated

Instruction in self-care massage to enhance your professional session.

Recommendations of complimentary supportive modalities such as nutritional and herbal therapies to support your health and wellness

Your Arvigo practitioner will work with you to address your specific needs. Typically, 2-3 professional sessions as a minimum are required to address most conditions. Clients who perform their self-care tools on a routine basis report an improvement in their symptoms.

This is a powerful manual therapy which focuses on abdominal and pelvic health. By encouraging proper alignment, circulatory, and lymphatic flow it is able to improve a wide range of symptoms including irregular menstruation, prolapse, cysts, fibroids, difficulty conceiving, low back pain, digestive issues, anxiety, restricted breathing due to tension, and headaches. It has become well known in particular for supporting fertility and IUI/IVF. I really do love this work and find that most who come to see me, even for acupuncture benefit greatly from having a few of these sessions. While acupuncture is very accumulative and you start to notice changes after a few sessions, it is common to notice a difference even after the first Arvigo session. If there is enough time in your first session you will even learn practices that you can do at home!

Chakras and Acupuncture Points

Photo by Navneet Shanu

India and many Asian countries have a longstanding understanding of the body that includes pathways of energy flows. These are separate from circulatory, neural, and lymphatic pathways. With the advance of technology an increasing number of people are coming to believe these to be electromagnetic pathways of the body comparable to what an EKG measures. Chakras, which translate as “wheels” and acupuncture points are locations along these pathways that seem to have a stronger and particular influence. It’s an interesting way to think about it; that these points regulate energy through the meridians.

But what are they influencing? This is where modern scientific-based reductionist medicine deviates from more historical systems. Many of us grew up believing the body is just a collection of physical cells, which combined are tissues which combined create organs, etc. There are chemical and physical processes happening within and between the cells that on a grand scale influence the entire body. More traditional systems view people as more than physical bodies and these meridians and centers as not only influencing the physical, but also the emotional and psycho-spiritual. I have often noticed both as practitioner and client that in treating the physical there is often an emotional aspect. The body may twitch here and there in a session as the nervous system releases, and in the moments and days during and after, the individual may be aware of subtle emotions. In these moments we have the options of shutting down and not feeling, really focusing on the emotions and stories that often go with them, or just being lightly aware of them as the whole system cleans and recalibrates.

Change Your Relationship With Grief

I don’t remember Springs being this rainy. I tend to think of them as being such an enlivening joyful time. Yet, this Spring I’m aware of people around me facing a number of challenges. It has me thinking of shadowwork. There are a number of interpretations on what constitutes shadowwork. I understand it as looking at the parts of ourselves that we don’t accept. There is value in doing this in that there tends to be fear and shame around these unlooked at and un-integrated parts of ourselves. Owning these parts of ourselves can be empowering and bring more ease to our lives.

Here is an example: When we can be okay with our own anger, when we can be okay with the parts of ourselves that want to get angry and want to make a scene, we don’t get as upset with the anger of others. It loses it’s charge. We also don’t get as upset with our escaped anger. I remember when I used to get angry – I’d get even more upset that someone had pushed me that far; beyond control!

Grief is another example. This rainy weather can really bring out our grief. Part of the negative experience of grief is our relationship to it. We think it’s a bad thing. We bring ourselves more suffering by our beliefs. I remember an Oriental Medicine Professor saying “Tears are just the Liver cleansing itself.” By other accounts the eyes are the gateway to our Hearts. Either way, I tend to see tears as the Body and Soul’s way of letting go of something. Yes, the process can be painful. When we think of it as letting go and making space for something else, the pain becomes more bearable. When we allow ourselves to feel our grief in the present moment, it does not have to build up and become overwhelming later. We can learn to see the beauty in Grief and allow it in ourselves and others.

List of links on acupuncture publications

Chronic Illness https://www.sciencedaily.com/releases/2010/02/100209191441.htm

Cardiac Health

https://www.sciencedirect.com/science/article/pii/S2005290118300840

Postpartum

https://www.healthcmi.com/Acupuncture-Continuing-Education-News/1411-acupuncture-alleviates-postpartum-depression

Infertility

https://www.healthcmi.com/Acupuncture-Continuing-Education-News/1280-new-infertility-to-pregnancy-with-acupuncture-herbs

Healing

https://www.healthcmi.com/Acupuncture-Continuing-Education-News/1649-acupuncture-improves-general-anesthesia-recovery-after-surgery

Anxiety

Acupuncture as a Therapeutic Treatment for Anxiety

PTSD

https://www.healthcmi.com/Acupuncture-Continuing-Education-News/1410-acupuncture-for-combat-ptsd-found-effective

Digestion

https://www.healthcmi.com/Acupuncture-Continuing-Education-News/1848-acupuncture-eases-digestion-stops-burning-pain

Fibromyalgia

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4105202/

Multiple Sclerosis

My first months with Celery juice and other “Medical Medium” nutritional recommendations

For starters, I do own a few of the Medical Medium books. This is not actually how I first found out about the celery juice wave; my book was sitting unread on a bookshelf waiting for that special day. I have read about raw food diets in the past and a few months ago was wondering if juicing celery has any benefits. A quick google search later and it looks like celery juice might be the solution to many of my chronic health concerns. One of my passions is learning about healing modalities that don’t involve surgery, vaccinations, or antibiotics. Another passion is trying these healing modalities out on myself. According to what I had read, drinking 16 ounces of celery juice first thing in the morning supports liver, stomach, adrenal, and overall immune system health.

Let’s dig into this a little deeper


What is my motivation? My primary concerns include a history of low energy, excess hair loss, heart palpitations, difficulty falling asleep, regularly needing to take supplements to balance my endocrine system (primarily thyroid and adrenal issues), somewhat frequent tonsillitis, all over body aches as well as joint pain (I consider 35 way too soon to be dealing with this), age spots on my hands, occasional acne and rashes.

According to the Medical Medium books as well as information he provides in his blog, all of this can be due to the Epstein-Barr virus residing dormant in the liver. Since I had mononucleosis in High School, there is a strong likelihood I am still carrying the virus that causes this. The EB virus loves to feed off of heavy metals as well as cortisol, produced by the adrenals in times of stress. The actions of the EB virus on the body as well as the impacts of it’s waste circulating in the body, in the long run produces all of the symptoms I listed above. According to the author, almost any scenario where there are so many symptoms that it’s undiagnosable or autoimmune, it is actually this or a handful of other viruses…in the liver.

What is the solution? 1) Recognize that your body is overwhelmed and give it a break and 2) gently detox the liver. These are essentially the same thing. The liver is responsible for cleaning the blood, including invading pathogens and waste products of cells for example. It also produces bile – for digestion. It stores vitamins and other substances the body might need in the future. Oh yeah, the liver also produces a number of important hormones for the ongoing healthy functioning of our beings. Giving your body a break is giving your liver a break. The liver’s function of keeping toxins out of the blood means it is best not to aggressively detox, because a lot of that will end up back in the blood….for the liver to process again. This is where celery comes in; it slowly and gently detoxes the liver. If you’ve been living on this planet for 30+ years, accumulating toxins that your liver ends of storing to keep it out of the rest of your body – this may take MANY months. Have patience and endurance. As these toxins, pathogens, and waste products are released from the liver, and end up back in the blood, you will likely have flair-ups. Eat healthy, go easy on fats as that requires more work from the liver to digest, and drink fluids – warm teas and lemon water are especially helpful.

My experience: For three months I experimented with drinking 16 oz. of celery juice every morning. For three months I absolutely loved it. I felt so refreshed and energized I thought I was going to finally kick my morning coffee habit. There was hardly a day that I missed this routine because it just felt that great. Then the daily process of cutting, juicing, and cleaning up the juicer finally caught up with me and I took a break. Since then, I have not been able to get back in the habit of juicing everyday, though I do feel refreshed on the days that this does happen. Fortunately, the author of the Medical Medium books, Anthony Williams, has so many nutritional recommendations that I believe I could be busy for awhile trying everything out, even if not juicing.

That said, let’s jump into my 3 month experience with celery juicing!

Week 1: The first week I definitely experienced some digestive discomfort. According to the author Anthony Williams, this is 1)standard and 2) an indication of an overloaded liver. I developed a rash as a band across my lower rib cage, which corresponded with the area over my Liver. Prior pigmentation under my left eye which had faded over time came back. This can be explained as viral waste material being pushed out through the skin and interacting with elements in the skin cells. In the initial stages of detoxing it is considered normal for there to be flare-ups. This can also happen periodically over time as the body is able to cleanse deeper into organ tissue.

Week 2: The second week I started coughing up mucus. Yum. I also noticed swollen lymph nodes in my neck. I noticed an increase in thirst and my whole body aching like it usually does when I’m about to have the cold or flu. My craving for celery juice also seemed to increase this week. The good news is that the rash had started to fade. Most of these symptoms can indicate die-off of a latent infection and my body’s reaction to the increase in pathological material being flushed out of the cells and into the bloodstream circulating through my body before being expelled.

Week 3: Observations for this week included gas and bloating as well as being sensitive emotionally. As the microbiome of my intestines changes as well as material that has been there for awhile in pockets gets flushed out, it is likely that I will continue to experience these mild digestive concerns. Studies are increasingly showing our gut microbiome to have an influence on the neurotransmitters that influence our emotions.

Week 4: I woke up with what felt like tonsillitis at 6am Tuesday with very low energy for the next three days. With the onset of this I started a raw foods cleanse. This consisted of juicing not only celery but also apples, and eating mostly salads. I also noticed I was running a higher temperature than normal. By day 4 I had few symptoms of being sick. Normally, when I wake sick like this, I am sick for 2 weeks so I consider this an indication that my immune system is getting stronger.

The first month was the most challenging and also the month where I was experiencing the most “in-your-face” changes. In the following months my digestion started normalizing and I experienced a consistent increase in energy, probably why I eventually stopped juicing! When I did stop juicing I noticed an immediate drop in energy, but not so much that I felt I needed to start juicing right away. Even two months after I’ve stopped juicing regularly, my digestion remains better than it was before my experiment with celery juicing. As someone who tends to have dry wrinkly skin, I have noticed it to be more soft and supple when I juice regularly. I believe I would benefit from another three month phase though Spring might be a better time for that than mid-winter.

While I am not yet ready to dive back into another round of daily celery juice, Anthony Williams has a lot of other nutritional advice I consider equally beneficial. The following are other suggestions of his that I am also trying to incorporate into my diet.

Lately, I am drinking the Heavy Metal Detox Smoothie once a week. I have added Kelp and Bladderwack for a little more Iodine and Trace Mineral Support. To also help with gentle detoxing as well as hydration since I do not often enjoy drinking plain water, I add a squeeze of lime to my water as often as possible, especially first thing in the morning. I find that a little bit of flavor does a lot towards getting me to drink more fluids. Since my energy has been a little low and stress a little high, I have been supplementing with Licorice and B-12 to support my adrenals (as well as Ashwaganda in my smoothie) and to help them relax. Another way I am supporting the Liver and Adrenals is by always having dates with me. Since I have a tendency to hypoglycemia, I can regularly snack on dates and other dried fruit to make sure the liver is getting the energy it needs to function and my adrenals aren’t freaking out trying to compensate for my blood sugar levels being too low. I am taking Zinc to support my immune system in these changing seasons. Apples are also great at supporting the body with nutrients while helping to flush out what is not beneficial. And they are so accessible! I try to eat one of these everyday. Anthony Williams also provides many broth and tea recipes to support nourishing and detoxing the body, which I hope to try before this winter is over!

Supplements often require 3 months before significant results can be noticed, so my current plan is to take these until the bottles are empty and then reevaluate how I am feeling. Please keep in mind that this blog is a chronicling of my experiences and not a recommendation for you. Particularly if you are already taking medications, it is always wise to have a personal consultation with someone trained in the pharmacological impacts of supplements and drugs to make sure you are taking something safe for you at the correct dosage.

You can learn more about me and ways you can work with me at wellmanacupuncture.com.

February Special – Acupuncture Supports Chemotherapy

In 2011 I moved to Cincinnati, Ohio and started working as an acupuncturist for another acupuncturist on maternity leave.  She specialized in acupuncture in the support of cancer therapy…because she had lost her mother to cancer.  To fulfill my role as her temporary replacement, I completed a course created by the Memorial Sloan Kettering Cancer Center for acupuncturists working with cancer patients.  In appreciation of her, and to keep it going, I’m dedicating the first month in a series of promotions to those in cancer therapy or remission – come in this month for acupuncture to support your cancer therapy and receive your first acupuncture session for free.

There are those who would be surprised to hear that acupuncture can be an aide if you are dealing with cancer, and yet Memorial Sloan Kettering and the National Cancer Institute both show it to be effective in the treatment of side-effects, supporting the overall treatment program.  Linked below are three articles discussing the research supporting the use of acupuncture in conjunction with cancer treatment.  According to the National Cancer Institute, acupuncture supports the immune system, relieves cancer-related pain, and alleviates nausea and vomiting – reducing the need for additional medications for those side-effects.  Memorial Sloan Kettering discusses acupuncture with certain types of cancer, such as head & neck, breast, and leukemia.  Check out the links to find out more.

http://www.webmd.com/breast-cancer/news/20001205/acupuncture-chemotherapy-side-effects

http://www.cancer.gov/cancertopics/pdq/cam/acupuncture/healthprofessional/page5

http://www.mskcc.org/news/announcement/acupuncture-helps-ease-side-effects-and-symptoms-some

FAITH HOPE LOVE stones

To book an appointment with Amanda Wellman call or text 513-432-4976 or go to www.wellmanacupuncture.com