The first thing you want to know is what is your purpose? What is your motivation? Just as there are different types of Yoga, there are different types of meditation. I first experimented with meditation in 2004 when I was 21 and living in Germany. My speech-language partner, someone I met up with weekly soContinue reading “10 Things to Know About Meditation Before You Start”
The Arvigo Techniques of Mayan Abdominal Therapy are founded on an ancient Maya technique of abdominal massage. This technique is performed externally by gently guiding and supporting organs back into their optimal position, allowing for improved functioning for optimal health and wellness. Arvigo Therapy is best known for addressing misalignment or congestion in theContinue reading “Arvigo Abdominal Therapy”
Meridians as electromegnetic pathways that link the physical and emotional systems
I don’t remember Springs being this rainy. I tend to think of them as being such an enlivening joyful time. Yet, this Spring I’m aware of people around me facing a number of challenges. It has me thinking of shadowwork. There are a number of interpretations on what constitutes shadowwork. I understand it as lookingContinue reading “Change Your Relationship With Grief”
Acupuncture publication links by topic
My first 3 months and after.
Links to cancer support research
Simple healing foods
Research supporting a safe alternative for pain management.
An Introduction to my acupuncture practice